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怎么突破量化瓶颈 1.个人觉得量化初期瓶颈是代码，中期是数学，最后再回归经济金融前沿理论 2.最近在思索量化投资的未来，纯金融求职肯定干不过清北华五理工硕博，秋招能不能找到量化工作有待验证 3.万物转码背景下，码只是工具，就像书法之于文人墨客。非cs科班出身，也不想去互联网当螺丝钉，前几天打车回学校时的司机师傅就是四十岁被裁员的前端开发技术人员 4.目前初步职业规划还是想留在金融体系内，最好是金融+计算机的复合岗位，如中后台风控，智能投顾等 5.薪资待遇肯定比不上量化，发展空间上限也不如券商基金的投研承做，只能说追求work life balance，平衡一下高薪和稳定

咏春：叶问 怀着对叶问的崇拜，以及李小龙的喜爱，来到佛山，人虽多，但内心欢喜。 叶问（1893年10月1日-1972年12月1日），原名叶继问，祖籍广东南海县桑园，咏春拳宗师。七岁拜陈华顺为师学咏春，后随师兄吴仲素及梁赞长子梁璧深造。 叶问一生经历坎坷，抗战时佛山沦陷，他拒绝为日军效力，后为生计开馆授徒。1949年赴香港定居，在港开设多个拳馆，将咏春拳发扬光大，门下弟子众多，如李小龙、梁挺等。 叶问的师爷： 梁赞（1826 - 1901），又名梁德荣，祖籍鹤山县古劳乡东便村，出生于佛山清正堂街，是晚清著名武术家，真正的一代宗师。 他出身杏林世家，少年时喜爱习武，18岁时得友人介绍，先后师从咏春拳术传人黄华宝及少林弟子梁二娣。在两位名师的栽培下，梁赞掌握了咏春拳和六点半棍的要领，在与各武林门派的比试中屡战屡胜，被誉为佛山“咏春拳王”。 梁赞约于1870年至1890年在赞生堂内收徒授拳，将其毕生所学重新整理，使咏春拳闻名于世。他主张“妙技不可不传，又不可妄传，品德纯良者方可传授”。其弟子众多，除其子梁璧外，得衣钵真传的有陈华顺（叶问师父）、陈桂、梁奇、雷汝济等。晚年他曾回鹤山古劳授徒，后在佛山病逝。梁赞被咏春门人推崇为一代祖师，其徒子徒孙将咏春拳传播至世界各地，使咏春拳成为国际流行最广、影响最大的拳种之一。 Wing Chun: YIp Man Filled with admiration for Ip Man and a love for Bruce Lee, I arrived in Foshan. Though crowded, my heart was filled with joy. YIp Man (October 1, 1893 – December 1, 1972), originally named Ip Kai-man, hailed from Sangyuan, Nanhai County, Guangdong. A Wing Chun grandmaster, he began training at seven under Chen Huashun and later refined his skills with senior disciple Wu Zhongsu and Liang Zan’s eldest son, Liang Bi. Ip Man’s life was marked by hardship. During the Japanese occupation of Foshan, he refused to serve the Japanese. To make a living, he opened a martial arts school. In 1949, he settled in Hong Kong, where he established multiple Wing Chun schools, spreading the art widely. His notable disciples include Bruce Lee and Leung Ting. YIp Man’s Grandmaster: Liang Zan Liang Zan (1826 – 1901), also known as Liang Derong, was born in Foshan’s Qingzheng Street, with ancestral roots in Gulou Village, Heshan County. A renowned martial artist of the late Qing Dynasty, he was a true grandmaster. Born into a family of traditional Chinese medicine practitioners, Liang Zan loved martial arts from a young age. At 18, through a friend’s introduction, he trained under Wing Chun master Huang Huabao and Shaolin disciple Liang Erdi. Under their guidance, he mastered Wing Chun and the Six-and-a-Half-Point Pole, earning the title “Wing Chun King of Foshan” after defeating numerous opponents from various martial arts schools. From around 1870 to 1890, Liang Zan taught Wing Chun at Zansheng Hall, refining and organizing his knowledge, making Wing Chun famous. He believed in passing down techniques only to those of pure character, stating, “Exquisite skills must not be withheld, yet they must not be taught carelessly; only those of upright character may receive them.” His disciples included his son Liang Bi, as well as Chen Huashun (Ip Man’s master), Chen Gui, Liang Qi, and Lei Ruji, among others. In his later years, he taught in Gulou, Heshan, before passing away in Foshan. Revered as a founding grandmaster by Wing Chun practitioners, Liang Zan’s disciples and their students spread Wing Chun worldwide, making it one of the most popular and influential martial arts globally. #别让传统武术停留在电影里 #叶问 #咏春

🧐强烈推荐：Steven Bartlett 对 Peter Attia 的访谈，让我重新理解长寿、运动与心理健康！ 这是我的读后笔记—— 上午花了两个小时看完了这个 Steven Bartlett 对Peter Attia 博士的访谈！ 不了解 Peter Attia 可以去 Youtube 搜下他的内容，强烈推荐一下！Attia最核心的就是提出“Medicine 3.0”框架， 这个框架不再只关注“治病救人”（Medicine 2.0），而是提前数十年干预，通过运动、饮食、监测、心理健康管理等手段延缓衰老、预防慢性病。 预防大于治疗！ 这个访谈很有意思—— 1️⃣单纯延长寿命没意义，健康寿命才是关键。 2️⃣预防重于治疗。重视体能、饮食、睡眠和监测，在疾病发生前降低风险。 3️⃣缺乏运动让早逝风险提升 170%+。心肺和力量训练是最好的“寿险”。 4️⃣慢性压力、抑郁和孤独的危害，堪比吸烟和肥胖。 5️⃣真正的长寿，是在家人心中留下健康积极的记忆。 我比较推荐采访里面聊到的，Attia 公开承认的，自己成长过程和成年后经历过的心理创伤与情绪困扰：包括自我怀疑、完美主义、长期的焦虑和抑郁。 他曾经用极端训练、工作和控制来“逃避”内心的不安。他讲到自己如何在家庭、个人关系中被这些问题困扰，甚至对孩子与伴侣的影响也很深。 他谈到后来通过 心理治疗（therapy）、自我觉察和反思，才逐渐面对这些痛苦。 特别是作为父亲，他希望孩子记住的不是一个“情绪失控或崩溃的爸爸”，而是一个健康、稳定、积极的榜样。 因为这一切，会让孩子再次反馈到他的孩子身上！ 敢于揭露自己的心理伤痕很伟大！ The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance ...

I feel sorrow when a KOL’s death is consumed again and again in social media, just because the algorithm is prefer such stories. Only leave their opinions and inspirations without any respect to human life.